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Programmes

What's included

Time-saving meal prep strategies

Stress-management protocols

Accountability & goal-setting frameworks

Sleep optimisation guidance

Post-programme roadmap

Comprehensive Health & Lifestyle Review

Identify personal stressors, habits & areas for growth

1:1 Coaching & Support

Practical, sustainable nutrition and lifestyle strategies tailored to you

Curated Resources


Healthy recipes & evidence-based wellness tips

Stress Reduction Techniques


Simple, effective ways to manage stress in your daily routine

Take control of your health, boost your energy, and reduce stress
—without sacrificing your career.

The programmes

Reset

4 weeks

Quick, high-impact reset
​

  • ​Ideal for busy professionals needing an energy boost

  • Break unhealthy habits and establish a strong foundation

  • Perfect trial before committing to a longer plan
     

  • Weekly 1 to 1 coaching sessions (online)

  • ​Email/ WhatsApp support between sessions

£389
Recalibrate

6 weeks

Build consistency with extra support


  • More time to embed lasting habits

  • Balanced structure for flexibility + accountability

  • Ideal for those needing deeper guidance
     

  • Weekly 1 to 1 coaching sessions (online)

  • ​Email/ WhatsApp support between sessions

£560
Rebuild

10 weeks

Long-term transformation


  • Full lifestyle overhaul for sustained results

  • Optimise energy, focus, and wellbeing

  • Deep dive into stress, sleep, and nutrition
     

  • Weekly 1 to 1 coaching sessions (online)

  • ​Email/ WhatsApp support between sessions

£875

Maintenance programmes of varying lengths and support levels are available for those who have completed an initial programme.

Ready to get started?

Book your free 30 minute Health Reset Strategy call today!

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