Programmes
What's included
Time-saving meal prep strategies
Stress-management protocols
Accountability & goal-setting frameworks
Sleep optimisation guidance
Post-programme roadmap
Comprehensive Health & Lifestyle Review
Identify personal stressors, habits & areas for growth
1:1 Coaching & Support
Practical, sustainable nutrition and lifestyle strategies tailored to you
Curated Resources

Healthy recipes & evidence-based wellness tips
Stress Reduction Techniques

Simple, effective ways to manage stress in your daily routine
Take control of your health, boost your energy, and reduce stress
—without sacrificing your career.
The programmes
Reset
4 weeks
Quick, high-impact reset
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​Ideal for busy professionals needing an energy boost
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Break unhealthy habits and establish a strong foundation
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Perfect trial before committing to a longer plan
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Weekly 1 to 1 coaching sessions (online)
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​Email/ WhatsApp support between sessions
£389
Recalibrate
6 weeks
Build consistency with extra support

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More time to embed lasting habits
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Balanced structure for flexibility + accountability
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Ideal for those needing deeper guidance
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Weekly 1 to 1 coaching sessions (online)
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​Email/ WhatsApp support between sessions
£560
Rebuild
10 weeks
Long-term transformation

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Full lifestyle overhaul for sustained results
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Optimise energy, focus, and wellbeing
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Deep dive into stress, sleep, and nutrition
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Weekly 1 to 1 coaching sessions (online)
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​Email/ WhatsApp support between sessions
£875
Maintenance programmes of varying lengths and support levels are available for those who have completed an initial programme.
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