The process
How the programme works
1
Initial strategy session
2
Join programme & connect with your coach
3
Coaching, accountability & support
4
Get lasting results
Jump on a call with me to discuss your health goals and your lifestyle. Use this call to see if Health Coaching is the right approach for you. You'll also take away some tips to start you on your health journey.
Once you join the programme we'll set up time to talk every week. In the first session I assess where you are and where you want to be from a health and wellness perspective - and then we’ll start working together on making sustainable change.
You’ll get personalised coaching and accountability throughout the programme, as well as information and guidance needed to help you achieve your goals. I’ll be there to encourage, challenge and support you throughout your journey.
By focusing on mindset, values and barriers, in addition to nutrition and exercise, you’ll be implementing lasting habits that fit with your individual lifestyle. Working on all of these areas together will help you get sustainable results.
What else you can expect from a programme
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We’ll work on your mindset and through any barriers that may arise so you can continue making forward progress

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You’ll learn how to make healthier choices when you eat at restaurants and events and when you’re on the go

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I’ll hold you accountable to your actions, ensuring you stay on track
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You’ll learn about the importance of a calm mind and good quality sleep, and learn protocols to achieve both
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You’ll learn how nutrition, exercise and a calm mind are inextricably linked, and the importance of them all to your ongoing health.
Get your health and performance back on track
What's health coaching?
Health coaching offers one-on-one guidance to optimise your physical and mental well-being, with tailored strategies to improve nutrition, boost energy, manage stress, and achieve sustained health goals.
Health coaching is a personalised approach to improving your overall well-being. It focuses on helping you make sustainable lifestyle changes that align with your unique goals. As your health coach, I work with you one-on-one to develop strategies that fit into your daily routine, addressing key areas like diet, sleep, movement, and relaxation techniques.
By breaking down your health goals into manageable steps, I’ll guide you through the process, offering support and accountability to keep you on track. It's about finding what works for you—creating lasting habits that promote physical vitality and mental clarity. Together, we’ll work to create a sustainable, healthy lifestyle that supports both your personal and professional demands.
Benefits
Effective Stress Management
Master relaxation techniques to manage stress and anxiety, improve sleep, and maintain the balance needed to perform at your best—personally and professionally.
Sustained Energy Levels
Keep your energy steady throughout the day to stay focused and productive. Learn strategies to avoid energy dips that disrupt your workflow.
Strategic Weight Management
Achieve your ideal weight with a sustainable plan that aligns with your life. Gain the energy and vitality to engage fully in what matters to you.
Optimised nutrition
Fuel your body and mind for peak performance with smart nutrition choices. Boost energy, sharpen focus, and sustain productivity with a plan that fits your lifestyle.
Effective Movement
Incorporate enjoyable movement into your busy routine. Build a fitness plan that fits your schedule, keeps you energised, and enhances overall well-being.
Healthy ageing
Take control of your future health with small, impactful changes. Support hormone balance, reduce the risk of chronic illness, and stay at your best for the long term.
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